RECIPES
Chana Masala with Watercress Recipe
Ingredients: (Serves 4)
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- ½ onion, diced
- One 16-ounce can chickpeas (also called garbanzo beans), or 1 ½ cups cooked chickpeas plus ½ cup water
- Juice of 1 lemon (about 2 tablespoons)
- ½ teaspoon curry powder
- ½ teaspoon ground coriander
- ½ teaspoon ground cumin
- ½ teaspoon garam masala
- 1 large bunch or 2 handfuls fresh watercress, trimmed
Directions:
- Heat the oil in a large skillet or sauté pan over medium heat.
- Add the onion and garlic, and sauté until soft, 3 to 5 minutes.
- Add the chickpeas straight from the can, including all the liquid.
- Add the lemon juice and spices, cover, and simmer, stirring occasionally, adding more water if needed, until the chickpeas are browned and soft, 10 to 15 minutes.
- Reduce the heat, add the watercress, and cover.
- Cook until the watercress has wilted, 2 to 4 minutes.
- Serve immediately.
perriconemd Writer and expert