TIER 1
ANTI-INFLAMMATORY DIET
The most effective way to reduce inflammation and minimize visible signs of aging is through nutrition. Choose lean proteins, opt for low-glycemic carbohydrates, fruits and vegetables over refined, processed foods.
Some of Dr. Perricone's favorites include chicken, wild salmon, old-fashioned oats, berries, fresh vegetables and healthy fats from avocados, nuts and olive oil. Try Dr. Perricone's 28-day anti-inflammatory diet.