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Which Supplement Regimen is Right for You?

Even if you’re eating all the right things all the time, there’s a good chance your body still isn’t getting everything it needs from just diet alone. But there’s good news in sight. Our collection of supplements has your needs covered, no matter your lifestyle or commitment preference. So whether you’re a new kid on the block or a total pro when it comes to supplements, fear not—we’ve got the right solution for you.

The Newbie

We’ve all got to start somewhere but the question is, where should you? We get it—commitment can be a scary thing and not everyone is up for taking multiple pills in a day (sometimes multiple times), so let’s start this relationship off on the casual side for now. For new supplement users, we recommend any of the following:

The Athlete

All of you movers and shakers out there, this one’s for you. We know your active lifestyle could use a little more when it comes to supporting support bone and joint function, and we’re willing to bet you wouldn’t complain about getting a few extra cardiovascular and metabolic benefits by combining supplements with your regular exercise routine. If this sounds familiar, our top picks for you include:

The Traveler

Constantly on the go, hopping from airport to airplane and back again—flying the friendly skies can take a serious toll on your body and wellness. The good news, though, is that it doesn’t have to. Here are our top picks for any frequent flyer:
  • Travel Booster Whole Foods Supplements help increase immunity and circulation; just combine it with your daily Essential Multivitamin+ Whole Foods Supplements.
  • Take Omega 3 Supplements the day before, day of and day after your flight to help hydrate dry skin from the inside out.

The Workaholic, The Busy Mom, and The Always-on-the-Go

Whether your day is packed with work, kids or something else, we know a jam-packed schedule doesn’t always leave you much time for giving your body the full care it needs. Thankfully, these supplements offer serious wellness benefits without serious time commitments:
  • Essential Multivitamin+ Whole Foods Supplements offer a quick and easy way to provide your body with essential nutrients, no time-consuming commitments required.
  • When you’re constantly busy, finding a few minutes to complete a full skincare regimen can be tough…but finding a few seconds to take our Skin Booster Whole Foods Supplements is a much easier task.
  • We know finding time for a full night’s sleep isn’t always easy, so maximizing the hours of shuteye you do have is crucial; add Sleep Booster Whole Foods Supplements to your nightly routine to help you fall asleep faster and improve your overall quality of sleep.
  • For serious on-the-go convenience, grab a bottle of water and one single-serving packet of our Super Greens Supplement Powder or Super Berry with Acai Supplement Powder.
When it comes to supplementing your diet, we all have different needs, wants and commitment levels—that’s why the ability to customize your own personal supplement regimen is key. Visit our Supplements Collection to learn more about the best options for your lifestyle, and get on track to make this the year of a happier, healthier you.