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Dr. Perricone's Metabolic Miracle Diet

Ten days to a happier, healthier you? Yes, please. Dr. Perricone's Metabolic Miracle Diet is centered around the consumption of the purest, most ideal form of protein from liquid egg whites. When combined with the 10-day dietary supplement program, it is both fast and effective in helping support a healthy metabolism and achieve a healthy weight. Breakfast Puree ⅓ cup of blueberries, raspberries or mixed berries of your choice in a blender or mix 1 teaspoon of non-Dutched processed cocoa with stevia and a little hot water. Blend until smooth. Add 1 teaspoon of organic virgin coconut oil to either the berries or the cocoa and blend until smooth. Add 6-8 ounces of liquid egg whites and stir. Do not blend, as this will make the drink too foamy. Take one packet of the Metabolic Support Supplements. Lunch Repeat the same formula as breakfast. Take one packet of the Metabolic Support Supplements. Dinner Prepare and eat the following: 6 ounces of grilled salmon 2 ounces of cooked lentils Watercress salad dressed with olive oil and lemon juice or vinegar 1 cup of steamed broccoli Take one packet of the Metabolic Support Supplements. *Drink eight 8-ounce servings of fresh spring water throughout the day Snack Allow yourself a 3-4 ounce serving of the meal drink as a snack if you become hungry or feel low on energy. Shopping List Pure, organic, liquid, pasteurized and safety-tested egg whites Blueberries, raspberries or mixed berries (fresh or frozen) OR non-Dutched processed cocoa and stevia Organic virgin coconut oil Salmon Watercress Fresh broccoli Lemons or vinegar Extra virgin olive oil Fresh spring water Metabolic Support Supplements