Fitness Tips

Week 1: Yoga with Wini Linguvic - Yoga Sequence 1

To kick off Fresh Start Fitness Fridays, Wini Linguvic and contributing author to Forever Young, takes us through some detoxifying twists to cleanse and energize the body during Week 1 of Start Fresh. Namaste!

Week 2: Yoga with Wini Linguvic - Yoga Sequence 2

Wini demonstrates a yoga sequence to help unlock the hips and restore mobility with Half Moon pose 'ardha chandrasana'.

 

Week 3: Yoga with Wini Linguvic - Yoga Sequence 3

Week 3 is all about regenerating core strength. In this Start Fresh Yoga sequence, Wini demonstrates poses that can be used to re-engage even the most out of practice muscles.