SHOPPING LIST
- Organic, cage-free eggs
- Blueberries, raspberries or mixed berries - fresh
- Cantaloupe
- Oatmeal
- Kiwi fruit
- Salmon
- Turkey breast
- Romaine lettuce or dark leafy greens
- Extra Virgin Olive Oil
- Lemons
- Apples
- Pears
- Plain Yogurt
- Hazelnuts, walnuts or almonds.
- Pumpkin Seeds
- Bright green vegetables such as asparagus, broccoli, spinach
- Fresh spring water
- Green or Black Tea
The Skin Clear Diet Plan
Wake Up
Breakfast
Lunch
Mid-Afternoon Snack
Dinner
Before Bedtime Snack
Wake Up
- 8oz Spring Water
Breakfast
- 2 egg omelet or a 4 to 6 oz piece of grilled or broiled salmon
- 1/2 cup slow cooked oatmeal topped with 1 tablespoon ground flaxseed
- 3 inch cantaloupe or 1/4 cup fresh berries (preferably blueberries)
- 8 oz spring water
- Green or Black Tea
Lunch
- 4 to 6 ounces of grilled salmon or sardines packed in olive oil
- 2 cups romaine lettuce dressed with extra virgin olive oil and freshly squeezed lemon juice to taste
- 2 inch slice of cantaloupe and 1/4 cup fresh berries
- 8 oz spring water
Mid-Afternoon Snack
- Apple
- 6 oz plain yogurt
- 1/4 cup pumpkin seeds
- 8 oz spring water
Dinner
- 4 to 6 oz grilled salmon
- 2 cups romaine lettuce dressed with extra virgin olive oil and freshly squeezed lemon juice to taste
- 1/2 cup steamed vegetables (especially bright green vegetables, such as asparagus, broccoli, spinach)
- 2 inch cantaloupe
- 8 oz spring water
Before Bedtime Snack