The three tiered philosophy to healthy aging and beautiful skin will not only make you look good, but also feel your very best at every stage of life.
High-quality protein, like that found in fish, shellfish, poultry and tofu.
Low-glycemic carbohydrates including colorful fresh fruits and vegetables and whole grains such as old-fashioned oatmeal, legumes such as beans and lentils.
Healthy fats, such as those found in cold water fish
(especially wild Alaskan salmon, halibut, sardines, herring, anchovies, etc.), nuts, seeds, and olive oil.
8 -10 glasses of pure spring water per day.
Anti-oxidant rich beverages such as green tea.
Targeted Nutritional Supplements
In addition to the complete spectrum of vitamins and minerals (B-complex, Vitamin E, Calcium-magnesium, etc.), which possess anti-oxidant properties, thereby acting as natural anti-inflammatories, these supplements are essential to an anti-aging regimen:
Alpha Lipoic Acid.
Vitamin C in the form of ascorbic acid and vitamin C ster.
Clinical Skin Care
In addition to creating vibrant skin and optimum health
through diet and supplements, topical anti-oxidants can work synergistically to enhance the natural health and beauty of your skin.
Dr. Perricone's research has shown that many food-based nutrients provide anti-inflammatory as well as anti-oxidant activity when applied topically.
Optimum results are achieved when they are used as part of the three-tiered program (diet, supplements, topicals).