• Pure, organic, liquid, pasteurized and safety tested egg whites (Dr. Perricone recommends Eggology)
  • Blueberries, raspberries or mixed berries - fresh or frozen OR non-Dutched processed cocoa & stevia
  • Organic virgin coconut oil
  • Salmon
  • Watercress
  • Fresh Broccoli
  • Lemons or vinegar
  • Olive oil
  • Fresh spring water



VIDEO TUTORIAL

Perriconista Claire shares her tips on how to make the best tasting Metabolic shake:




The Metabolic Diet Plan

Breakfast
  1. Puree 1/3 cup of blueberries, raspberries or mixed berries of your choice in a blender or mix 1 teaspoon of non-Dutched processed cocoa with stevia and a little hot water. Blend thoroughly until smooth.
  2. Add 1 teaspoon of organic virgin coconut oil to either the berries or the cocoa and blend until smooth.
  3. Add 6-8 ounces of liquid egg white and stir. Do not blend, as this will make the drink too foamy.
  4. Take one packet of the Metabolic Formula dietary supplement
Lunch
  1. Puree 1/3 cup of blueberries, raspberries or mixed berries of your choice in a blender or mix 1 teaspoon of non-Dutched processed cocoa with stevia and a little hot water. Blend thoroughly until smooth.
  2. Add 1 teaspoon of organic virgin coconut oil to either the berries or the cocoa and blend until smooth.
  3. Add 6-8 ounces of liquid egg white and stir. Do not blend, as this will make the drink too foamy.
  4. Take one packet of the Metabolic Formula dietary supplement.
Dinner
  1. Prepare and eat the following:
    • Six ounces of grilled salmon
    • Two (2) ounces of cooked lentils
    • Watercress salad dressed with olive oil and lemon juice or vinegar
    • One (1) cup of steamed broccoli
  2. Take one packet of the Metabolic Formula dietary supplement.

*Drink eight 8-ounces of fresh spring water throughout the day.

Snack

Allow yourself 3-4 ounce serving of the meal drink as a snack if you become hungry or feel low on energy.