SHOPPING LIST
  • Organic, cage-free eggs
  • Blueberries, raspberries or mixed berries - fresh
  • Cantaloupe
  • Oatmeal
  • Kiwi fruit
  • Salmon
  • Turkey breast
  • Romaine lettuce or dark leafy greens
  • Extra Virgin Olive Oil
  • Lemons
  • Apples
  • Pears
  • Plain Yogurt
  • Hazelnuts, walnuts or almonds.
  • Pumpkin Seeds
  • Bright green vegetables such as asparagus, broccoli, spinach
  • Fresh spring water
  • Green or Black Tea

The Skin Clear Diet Plan

Wake Up
  1. 8oz Spring Water

Breakfast
  1. 2 egg omelet or a 4 to 6 oz piece of grilled or broiled salmon
  2. 1/2 cup slow cooked oatmeal topped with 1 tablespoon ground flaxseed
  3. 3 inch cantaloupe or 1/4 cup fresh berries (preferably blueberries)
  4. 8 oz spring water
  5. Green or Black Tea

Lunch
  1. 4 to 6 ounces of grilled salmon or sardines packed in olive oil
  2. 2 cups romaine lettuce dressed with extra virgin olive oil and freshly squeezed lemon juice to taste
  3. 2 inch slice of cantaloupe and 1/4 cup fresh berries
  4. 8 oz spring water

Mid-Afternoon Snack
  1. Apple
  2. 6 oz plain yogurt
  3. 1/4 cup pumpkin seeds
  4. 8 oz spring water

Dinner
  1. 4 to 6 oz grilled salmon
  2. 2 cups romaine lettuce dressed with extra virgin olive oil and freshly squeezed lemon juice to taste
  3. 1/2 cup steamed vegetables (especially bright green vegetables, such as asparagus, broccoli, spinach)
  4. 2 inch cantaloupe
  5. 8 oz spring water

Before Bedtime Snack
  1. 2oz sliced Turkey Breast