Stock your anti-aging kitchen
To prepare for the 28-day challenge!

To download a printable PDF of the shopping list, click here.
Powerful Produce
  • Tomatoes
  • Lettuce
  • Cucumbers
  • Red Onion
  • Broccoli
  • Mushrooms
  • Brussels Sprouts
  • Zucchini
  • Scallions
  • Celery
  • Spinach
  • Asparagus
  • Squash
  • Garlic
  • Arugula
  • Radicchio
  • Eggplant
  • Cauliflower
  • Onion
  • Green Beans
  • Endive Spears
Fresh Fruit
  • Blueberries
  • Peaches
  • Strawberries
  • Cantaloupe
  • Honeydew Melon
  • Pears
  • Green Apples
  • Lemons
  • Avocado
Spice it up
  • Cinnamon
  • Basil
  • Parsley
  • Dill
Nutty Over Nuts
  • Almonds
  • Hazelnuts
  • Macadamia Nuts
  • Walnuts
Protein-Packed
  • Wild Alaskan Salmon
  • Smoked Nova Scotia Salmon
  • Flounder
  • Manhattan Clam Chowder
  • Bluefin
  • Albacore Tuna
  • Shrimp
  • Canned Water Packed Tuna
  • Canned Crabmeat
  • Canned Salmon
  • Halibut
  • Sliced Turkey Breast
  • Turkey Burgers
  • Turkey Bacon
  • Sole
  • Cod
  • Scallops
  • Eggs
Anti-Inflammatory
Essentials
  • Slow-cooked Oatmeal
  • Green Tea
  • Plain Yogurt (Kefir or Greek style)
  • Chickpeas
  • Kidney Beans
  • Black Beans
  • Olive Oil
  • Lentil Soup
  • Vegetable Soup
  • Black Olives
  • Feta Cheese
  • Parmesan Cheese
  • Cottage Cheese
  • Barley Soup
  • White Beans
  • Navy Beans
  • Black Bean Soup