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Top 10 Superfoods
Dr. Perricone believes that adding the “10 Superfoods” to your diet will give you extraordinary health. Some of the benefits of Dr. Perricone's 10 superfoods include:
Prevent and reduce inflammation
Regulate metabolism and burn body fat
Lower cholesterol
Lower blood pressure
Prevent cancer
Protection against heart disease
Digestive Health
Dr. Perricone's Top 10 Superfoods:
1. Wild Salmon
2. The Allium Family
Garlic, Onions, Shallots, Leeks and Chives
3. Old fashioned oatmeal
4. Blueberries
5. Ginger Root and Turmeric
6. Extra Virgin Olive Oil
7. Nuts & Seeds
8. Rainbow Foods
brightly colored fruits and vegetables
9. Sprouts
10. Yogurt or Kefir
Lactobacillus casei, a strain of good bacteria found in cultured food like yogurt and kefir will help you live a longer, healthier life, as well as boost the immune system to help ward off the flu. Probiotic-rich yogurt boosts the ability to fight infection. Eat at least one cup of unsweetened yogurt every day if you can.
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