When shopping for the finest, freshest ingredients, always purchase organic meats, vegetables and condiments when possible, and choose locally grown organic food when you can. It is not just your own precious life and health that will benefit, but that of the planet, rivers, lakes, and oceans, the land, the plant life, beneficial insects and animals, both large and small. A simple choice made in the supermarket aisle has far- reaching effects.
Read on for more tips about healthy foods and how to find them.
