Tier One consists of an anti-inflammatory diet:
high-quality protein, like that found in fish, shellfish, poultry and tofu;
low-glycemic carbohydrates including colorful fresh fruits and vegetables and whole grains such as old-fashioned oatmeal, legumes such as beans and lentils;
healthy fats, such as those found in cold water fish (especially wild Alaskan salmon, halibut, sardines, herring, anchovies, etc.), nuts, seeds, and olive oil
8 -10 glasses of pure spring water per day.
Anti-oxidant rich beverages such as green tea
Tier Two consists of targeted nutritional supplements:
In addition to the complete spectrum of vitamins and minerals (B-complex, Vitamin E, Calcium-magnesium, etc.), which possess anti-oxidant properties, thereby acting as natural anti-inflammatories, these supplements are essential to an anti-aging regimen:
Alpha Lipoic Acid
Vitamin C in the form of ascorbic acid and vitamin C ester
Coenzyme Q-10
L-Carnitine Fumerate
N-Acetyl Carnitine
Omega-3 essential fatty acids
Carnosine
Benfotiamine
Astaxanthin
In addition to creating vibrant skin and optimum health through diet and supplements, topical anti-oxidants can work synergistically to enhance the natural health and beauty of your skin. Dr. Perricone’s research has shown that many food-based nutrients provide anti-inflammatory as well as anti-oxidant activity when applied topically. Optimum results are achieved when they are used as part of the three-tiered program (diet, supplements, topicals). The unique, patented ingredients that comprise Dr. Perricone’s collections of Cosmeceuticals have been painstakingly formulated to deliver powerful, efficacious benefits to the skin, resulting in a smooth, youthful, supple, toned and radiant appearance to face and body.
To read more on this topic, go to Dr. Perricone's blog at
www.dailyperricone.com.
