The Metabolic Diet
Diets

The Metabolic Diet

Shopping List

  • Pure, organic, liquid, pasteurized and safety tested egg whites (Dr. Perricone recommends Eggology
  • Blueberries, raspberries or mixed berries — fresh or frozen OR non-Dutched processed cocoa & stevia
  • Organic virgin coconut oil
  • Salmon
  • Watercress
  • Fresh Broccoli
  • Lemons or vinegar
  • Olive oil
  • Fresh spring water


The Metabolic Diet Plan

Breakfast

  • Puree 1/3 cup of blueberries, raspberries or mixed berries of your choice in a blender or mix 1 teaspoon of non-Dutched processed cocoa with stevia and a little hot water. Blend thoroughly until smooth.
  • Add 1 teaspoon of organic virgin coconut oil to either the berries or the cocoa and blend until smooth.
  • Add 6-8 ounces of liquid egg white and stir. Do not blend, as this will make the drink too foamy.
  • Take one packet of the Metabolic Formula dietary supplement

Lunch

  • Puree 1/3 cup of blueberries, raspberries or mixed berries of your choice in a blender or mix 1 teaspoon of non-Dutched processed cocoa with stevia and a little hot water. Blend thoroughly until smooth.
  • Add 1 teaspoon of organic virgin coconut oil to either the berries or the cocoa and blend until smooth.
  • Add 6-8 ounces of liquid egg white and stir. Do not blend, as this will make the drink too foamy.
  • Take one packet of the Metabolic Formula dietary supplement.

Dinner

Prepare and eat the following:

  • Six ounces of grilled salmon
  • Two (2) ounces of cooked lentils
  • Watercress salad dressed with olive oil and lemon juice or vinegar
  • One (1) cup of steamed broccoli
  • Take one packet of the Metabolic Formula dietary supplement.

*Drink eight 8-ounces of fresh spring water throughout the day.

Snack

Allow yourself 3-4 ounce serving of the meal drink as a snack if you become hungry or feel low on energy.

Featured In This Article