The 3 Day Skin Clear Diet
Diets

The 3 Day Skin Clear Diet

Did you know? A healthy, anti-inflammatory diet can help minimize disease and maintain your skin’s health and youthfulness. Experience immediate benefits by following Dr. Perricone's 3-Day Skin Clear Diet—an antioxidant-rich diet that centers around eating salmon twice a day. Containing DMAE, astaxanthin and essential fatty acids, salmon helps achieve the appearance of radiant, firm skin.

Read below for a sample one-day menu.


The Skin Clear Diet Plan

Wake Up

  • 8oz Spring Water

Breakfast

  • 2 egg omelet or a 4 to 6 oz piece of grilled or broiled salmon
  • 1/2 cup slow cooked oatmeal topped with 1 tablespoon ground flaxseed
  • 3 inch cantaloupe or 1/4 cup fresh berries (preferably blueberries)
  • 8 oz spring water
  • Green or Black Tea

Lunch

  • 4 to 6 ounces of grilled salmon or sardines packed in olive oil
  • 2 cups romaine lettuce dressed with extra virgin olive oil and freshly squeezed lemon juice to taste
  • 2 inch slice of cantaloupe and 1/4 cup fresh berries
  • 8 oz spring water

Mid-Afternoon Snack

  • Apple
  • 6 oz plain yogurt
  • 1/4 cup pumpkin seeds
  • 8 oz spring water

Dinner

  • 4 to 6 oz grilled salmon
  • 2 cups romaine lettuce dressed with extra virgin olive oil and freshly squeezed lemon juice to taste
  • 1/2 cup steamed vegetables (especially bright green vegetables, such as asparagus, broccoli, spinach)
  • 2 inch cantaloupe
  • 8 oz spring water

Before Bedtime Snack

  • 2oz sliced Turkey Breast

Shopping List

  • Organic, cage-free eggs
  • Blueberries, raspberries or mixed berries — fresh
  • Cantaloupe
  • Oatmeal
  • Kiwi fruit
  • Salmon
  • Turkey breast
  • Romaine lettuce or dark leafy greens
  • Extra Virgin Olive Oil
  • Lemons
  • Apples
  • Pears
  • Plain Yogurt
  • Hazelnuts, walnuts or almonds
  • Pumpkin Seeds
  • Bright green vegetables such as asparagus, broccoli, spinach
  • Fresh spring water
  • Green or Black Tea

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